It’s estimated that up to 5% of the adult population has ADHD. If you’re in a relationship with someone living with and managing their ADHD, you’ve likely experienced some of the unique challenges that can come from trying to communicate with them. People with ADHD tend to have trouble concentrating and focusing. They might not
The Gottman method is highly trusted and effective in the world of couples therapy. It’s meant to break down communication barriers and improve intimacy and closeness between couples by helping to ensure there’s a high level of respect in the relationship. At Spectrum Connections Therapy, we find the Gottman Method to be particularly beneficial for those
The Gottman method is designed to help couples build intimacy by boosting respect and breaking down communication barriers. Most people understand the importance of healthy communication in a relationship but aren’t sure what it looks like. In a neurodivergent intimate partnership, this is the main concern that brings couples to therapy, that both partners are
Curious about how neurodiverse couples therapy can help you and your intimate partner? Neurodiversity is becoming more widely understood across the world. While most people associate it with autism, there are a variety of conditions that can make someone neurodivergent. It simply means that their brain works differently than what is considered neurotypical. Neurodivergent people
You may have heard of Cassandra Syndrome, or maybe you have not. As the neurotypical partner in a neurodivergent intimate partnership, you are likely trying to better explain your emotional experience in your relationship with your partner who may have autism and/or ADHD. More often than not, your neurodivergent partner may not even be aware
When you’re upset with your partner, it’s easy to let your anger get the best of you. You might end up saying things you don’t mean—or things you’ll later regret. What you choose to say can also fuel an argument further. You might end up going completely off-topic and bringing up things that aren’t even
Not liking your in-laws might be an old stereotype, but for some people, it’s a very true reality. As the old saying goes, when you marry someone, you marry their whole family. It might not always feel that way, but it certainly can during the holiday season. It’s the time of year when families get
Communication is one of the key components of any successful relationship. While most people know that, it doesn’t mean communicating with your partner is always easy. It also doesn’t mean the communication habits in your relationship are always healthy. Thankfully, there are things you can do to improve your communication as a couple. By making healthy
While ADHD is typically associated with children, it carries into adulthood. Unfortunately, some of the symptoms of the disorder can negatively impact adult relationships. In romantic relationships, especially, ADHD can create uneven “roles” in which one partner might feel they have to take care of the other or always be the responsible one. That doesn’t
Dating is a nuanced experience for everyone. No two situations are exactly alike. Whether you’re heading out on a first date or you’ve been seeing a special someone for a while, the dating world can be a little stressful for everyone. However, it’s often especially overwhelming for neurodivergent individuals. That doesn’t mean you shouldn’t date.