Therapy for Neurodivergent Adults
Neurodiversity and Identity Affirming Therapy for Individuals...
Helping You Move Forward.
Adulting can be really hard. Your story matters here.
Do you feel stuck personally? Are your relationships suffering? Do you feel like things are spiraling out of control? If you are looking for support to explore the areas where you are struggling and to discover ways to live a more fulfilling life, I can help. I promise to offer you a judgement free and safe space to help you move past the challenges you are facing. Therapy is a special time dedicated just for you. Together we can process past painful experiences and explore with open curiosity to cultivate healing so that you can move forward towards living a life you value.
I use a strengths-based and affirming approach combined with acceptance and commitment therapy (ACT) and trauma-focused therapies in our work. Together, we will tap into the amazing qualities you already have, identify values, set achievable goals, heal from trauma, and discover ways where you can take committed action in your own meaningful growth. Whether you have experienced trauma or are struggling to discover areas where you can make small, meaningful shifts, I can offer you a space to explore ways to live a more fulfilling life at home, at work, with relationships, and everywhere in between.
My passion is to support neurodivergent individuals towards finding their way while helping them live authentically and with intention. Sessions will integrate affirming, trauma-focused therapies that center your lived experiences and support both healing and identity development. Together, we will take an action-oriented approach to help you cultivate meaningful connections, create opportunities for personal growth, and move toward a more empowered, authentic life.
“Let go of who you think you’re supposed to be; embrace who you are.”
-Brene Brown
Common issues explored and worked on in individual therapy:
- Anxiety
- Autism Spectrum (ASD)
- Trauma (PTSD/C-PSTD)
- ADHD
- Emotional and Nervous System Regulation
- Obsessive Compulsive Disorder (OCD)
- Family and Relationship Stress
- Job Challenges
- Perfectionism
- Trauma
- Emotional Intelligence
- Self-Esteem
- Life Transitions
- Attachment and Boundaries
- Self-Compassion
If you are struggling I can help. I compassionately work with you to:
- Identify Therapy Goals
- Make sense of your experiences
- Heal from Trauma
- Clarify Your Personal Values
- Integrate Coping Skills
- Learn Mindfulness Tools
- Strengthen Life & Resiliency Skills to Help You Navigate Your Life
- Improve the Relationship You Have with Yourself and Others
- LGBTQ+ Affirming Counseling
We will work together to heal your life and improve relationships. I look forward to being of support on your journey towards personal and relational wellness.
“You can’t change the ocean or the weather, no matter how hard you try, so it’s best to learn how to sail in all conditions.”
-unknown